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Category Archives: Mental Health & Self Care

So I realized I have not blogged in several weeks.  I did not throw my happiness project out the window…quite the opposite in fact.  Those precious moments of blogging have been taken over by everything else.  In April I focused on health and wellness.  Here are the goals I did not blog about yet.

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I wanted to attend an exercise class I never attend like step aerobics or zumba.  The problem I ran into is that these classes are offered at times that conflict with our families schedule.  I have the cheapest gym plan that does not allow me to use the gym on Mondays and Tuesdays unless I pay $7.00 each time.  I also do not use the child care.  I also guard our family’s dinner time.  So this leaves me early morning (which is when I usually go) or later in the evening.  The classes I normally go to (power lifting and cycling) are offered during these times, but the others ones are not.

However, since I joined a triathlon club in March (and I will be doing my first triathlon a week from Saturday!)  I have gone to track workouts and a swimming group.  A little intimidating as they run and swim much quicker than I do.  I went to the track workout back in mid March and it was frustrating being one lap, sometimes two behind the crew.  I made myself go at least once in April.  This morning I went again and did not worry about lagging behind.  I did the same workout as everyone else at MY pace and I loved it.

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I’ve been very successful in getting up early.  I love the quietness of the morning and “the alone time.”  It is hard for me to get up early when I do not have an exercise class to go to, but I will always be a work-in-progress.  Naturally I am a night owl, but it does not fit my lifestyle anymore.

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I still struggle to log into My Fitness Pal.  It would be much easier if I had a smart phone or iPad.  My weight has not changed in several months so I know I am eating well.  I struggle with whether it is worth it to count every single calorie if I not seeking to lose a lot of weight.  However, it does hold me accountable.


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A couple years ago I was sitting around a table with fellow young moms at our MOPS group.  We had listened to a speaker share about prayer, reading the Bible, and other spiritual issues and we were beginning to discuss some of the things she shared.  What I kept hearing over and over from my friends was:  ”I should pray more…but I just don’t.”  ”I should read the Bible…but I forget.”  ”I don’t attend church because it’s just too hard with babies and toddlers. I kind of gave up.”

I was discouraged.  Not because my friends were neglecting their prayer life and Bible reading (to be honest I was at about the same place they were), but because these tasks were becoming something to cross off “a to do list.”  Of course they were important, but they felt like they were a few steps higher than doing a load of laundry.  I wanted to yearn for praying to God and desire reading my Bible.  Yet I simply felt….tired.

One mom shared how we are giving so much attention to our little ones and our house. We should simply say small quick prayers to God throughout the day.  Then I thought–”Is that the kind of relationship I really want with God?”  What if I had that kind of relationship with my husband.  We would not spend any quality time together.  What if I only talked to him a minute here or a minute there.  What if those minutes only consisted of asking for things?DSC05506

I recently had the honor of talking to a pastor from Washington and writing this article about his church’s focus on corporate prayer.  Many Christians struggle with prayer.  They know how to ask God for things…but to really seek the Lord and hear his guiding voice…that is harder.  After talking to him, I realized that my time spent with the Lord is not simply read a Bible passage (check) and pray for the prayer requests I can think of at the time (check).

Time spent with the Lord is simply that…quality time. I read through Scripture and try to understand what the Bible is saying.  Sometimes I pray through Scripture because the words of a Psalm or a passage in Romans speak to something I am going through.  I keep a prayer journal and write out requests. Sometimes I do not write anything at all.  Sometimes I simply sit quietly and listen.   Sometimes I go through the names of God and acknowledge who God is.  Sometimes I simply pray for one person–my husband, one of my kids, an extended family member, a friend.  Sometimes I simply ask, “God what do you want me to do?  This is what I want to do, but is it really what you want?”

 Since I began doing this (only a few weeks ago) I feel like I have a greater understanding of what a mom’s “quiet time” is supposed to be.DSC05558

On a practical note:  When do I do this?  I am not as a scheduled of a person as I would like to be.  I try to get away for 15-20 minutes in a quiet room while my kids are either watching TV, napping, in bed for the night, or playing outside.  There have been times I have a child on my lap as I read my Bible.

Most people I know I am a runner.  I hit points where I lose motivation to run.  Honestly I do get bored with it. Which is why I have switched to triathlon.  Each day is a different workout (swimming, biking, running, or weight training). I asked myself if I could find some type of “triathlon style” Bible reading where each day is different..

I found this great Bible in one year website that is divided into reading a different part of the Bible each day.  Day 1 is the Epistles.  Day 2 is the Law.  Day 3 is History.  Day 4 is Psalms.  Day 5 is Poetry.  Day 6 is the Prophecy.  Day 7 is the Gospels.  Many people who try to read the Bible in one year lose motivation when they hit books like Leviticus which is a long list of sacrifices and laws.  This is what happened to me.  It is important to read it of course.  I think it helps to balance some of the difficult books with the easier ones.

We NEED that quiet time with the Lord if we are to have any kind of solid relationship with Him.  Understanding the point of it is the first step towards making it a part of your daily life.


Well it’s April.  This month for my happiness project I wanted to focus on health and wellness.  It is April 1st and I already broke almost every goal I set for this month.  I skipped my running group this morning out of fear this morning (they are SO fast–but really nice people–but their speed is intimidating).  I also ate too much chocolate and Teddy Grahams.  I did not track my calories.

Here are my focus areas and I’ll restart tomorrow…

1) Go to an exercise class I would not normally attend:  Last month I technically started doing this.  I have joined a triathlon club and attended track workouts and master swim classes (and gotten my butt kicked in the process).  My health club has “Launch Week” in April which allows people to visit other classes.  All the workout tracks are brand new. I need to visit zumba, step aerobics, club dance or something just for the experience.

2)  Eat fruits & veggies as a snack everyday:  This is hard for me.  I would much rather have a cookie…or a bag of chips.

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3)  Train my kids for the Awesome 3000:  It is way more motivating for me to run by myself than with them…running has always been “my time away.” Once I take them running, I enjoy it.  I am taking on a few extra kids too.

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4)  Get up early:  I’ve actually been doing quite well with this since my “smile in the morning” project.  I want to continue it.

5)  Keep a food diary.  I LOVE My Fitness Pal and stuck with it for several months.  It’s a fight to stick with it.  I often get back into it for 2-3 days and then quit…and start eating cookies again…or a bag of chips.


It has been a great month and I daresay I have been more happier than normal.  I do not know if it is a result of my project or the randomness of life.

I managed to complete everything on my March list of focusing on the kids except for taking my daughter roller skating. Our one and only roller rink (which is actually a basketball court) is only available Friday nights and our weekends have been very full.  I have not forgotten about it and shooting for April.

We are currently in the middle of Spring Break theme days.  We kicked it off with playing Play Dough with friends. 4-DSC08369

One of the phrases from my guidelines for living that has stuck with me the most is:  ”Act the way you want to feel.”  I know it cannot apply to everything especially crisis situations.  But day to day events–it certainly can.  Do I want to play a board game with my kids?  Why yes I do (even though my first reaction used to be–”No I’d rather surf Facebook).

Why is it hard to spend time with our kids?  Should we not get excited about it?  I think our minds gravitate to the things that need to be done (like housework). Or we want to tune out and “get away” (like get on Facebook). Or we have gotten into a bad rut of not spending time with them that we almost forget how to play with them.

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As my husband said tonight (in regards of playing the board game LIFE tomorrow night which I don’t really care for but said I would play)–”This is important.  This is what you will remember.  This is what they will remember.”  He’s right.  I remember my dad taking me on a long morning bike ride to Mc Donalds for pancakes and playing Chutes and Ladders with me.  I remember my mom taking me to Saturday matinee movies and reading me library books before bed.

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Our kids need us.  We need time with them too.  Your facebook status can wait.


My next goal–smile first thing in the morning! (I meant to also post this on Monday but completely forgot).1-DSC08274

I should give you a brief synopsis of my exercise schedule.  I am training for a triathlon so I do a mix of running, swimming, and cycling.  I still want to distance run so I continue  runs three times a week (short, medium & long).  I also try to weight train once a week.

This was from last week.  This week the husband  is off from work so I’ve exercised later in the morning.

Tuesday:

Set the alarm Monday night for 5:30 AM.  It did not go off because I forgot to turn it on.  This happens fairly often–I can be scatterbrained.

Wake up on my own and it is starting to get light.  Darn, is it 7 AM?  Did I set myself up for failure already?

Yes, it’s only 6:10 AM!  I had planned on doing my medium run.  I will not have enough time, but I can for sure do my short run.

Try to smile.  Take a few deep breaths.  Think of three things I am looking forward to for the day 1) 1 hour 1/2 to myself while the younger two are in co-op preschool 2) it’s not raining yet 3) I started a good book last night and I should be able to read a chapter while I drink my morning coffee

Get out bed.  Change into running clothes.  Drink water.

Take the chicken out of the freezer.  Forgot to do it last night.  This simple task and just standing in my kitchen for a minute helps wake me up.  This is next to impossible to do on very early exercise mornings unless I want to get up earlier…which I don’t.

Run 4 miles!

Wednesday:

Wake up three minutes before the alarm is supposed to go off.  I am going to take those three minutes.  But I can’t fall back asleep.  ”OK this is starting to feel longer than three minutes.”

Look at clock.  It’s been five minutes.  Forgot to turn on the alarm.  AGAIN!  At least I woke up without it.  That’s a good thing.

Think of three things I am looking forward to day: 1) Going to Bible Study and seeing my friends 2) Going out tonight with other friends 3) I got almost all the laundry put away yesterday.

Smiled in the mirror.  Got ready to and went to indoor cycling class and swam laps.  One thing that helped is preparing EVERYTHING the night before–not just gym bag packed, water bottle and keys left out.  It helped having shoes already untied and a brush and pony tail holder laid out so I could quick throw my hair back.  I wish I could put in a load of laundry before I take off, but that would be pushing it.

Thursday:

Wow…I think it’s actually working!

Alarm went off this time.  Got up around 5.  Almost talked myself out of getting up.  Tried to come up with three things I was looking forward to today, but my brain kept coming up with things I was thankful for.  Once I tried to focus on three things I was looking forward to it helped me to wake up.  1) Watching the kids at swim lessons (love watching my kids swim!) 2) low key afternoon and can take a power nap 3) supposed to be a sunny day.

Made it to my power lifting class and swam laps afterwards. Great morning!

I also exercised Friday, Saturday & Sunday in the late morning as I could coordinate that with the husband’s schedule.


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Every morning my husband’s alarm goes at 6:30.  He hits the snooze.  A few minutes later the alarm chimes.  He picks up his ipad and reads his e-mails, facebook messages, and watches hockey videos occasionally (don’t know how he can do this minutes after waking up.  I could hardly read an e-mail let alone understand what it is saying).  He makes the kids breakfast (so wonderful!), eats his own breakfast, takes a shower, takes the oldest to school, goes to work.  Every single morning M-F.  Impressive.  A little jealous.

Here’s a typical morning for me and the quotes are my inner dialogue:

5:00 AM (I know–insane) alarm goes off.

“I really want to go to the power lifting class today, but I’m too tired.”

“I really should just go.”

“No I am going to sleep a half hour and swim laps instead.”

I wake up naturally at 5:38.  ”OK if I want to swim laps I have to go now.”

“Maybe I could exercise later on today.”

“No, I can’t.  No time in the afternoon or evening.”

“OK I am getting up.”  Get exercise clothes on meanwhile running into something thus waking up the husband.  Found my keys but can’t find my water bottle.

“Did I leave in the car again?”  OK finally in the car and driving to the gym.  Get to the gym.  Hear the power lifting class ending.

“Darn it, why didn’t I go to Power.  I really wanted to go.  I can’t any other day this week.”

“Well I guess I’ll go next week and try to on a regular basis after that.”  Decide not to go to the pool and ride the bike instead.

I CRAVE a routine but I fight it tooth and nail!

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Although I would not say my life is overly stressful, this is exactly what hits my brain when the alarm goes off.

So one thing I am trying as part of my happiness project.  Alarm goes off.  Take three deep breaths.  Smile.  Come up with three things I am looking forward to for the day.  We’ll see if it works.

 


In Gretchen Rubin’s book The Happiness Project  she puts together a monthly focus and specific goals pertaining to that month.  Everyone is going to choose different subjects to focus on.  We all different passions, priorities, responsibilities, etc.  The following are my month focuses:DSC07115

March:  My Kids: My oldest has a lot of extra days off from school in March due to Spring Break and a teacher’s conference.  It gives me the perfect opportunity to bond with my kids and appreciate my role as a mom.

April:  Health & Wellness:  Exercise, healthy eating, routines etc.

May:  My House:  I did a pretty intense “winter cleaning” project this past month, but I know come May all my efforts will be “undone” and there will be other things to tackle…things I have put off for a very long time.

June:  God:  Spiritual life and faith

July:  Mental Health:  positive thinking and learning more about anxiety and depression

August:  Marriage:  My husband’s birthday is in August so I thought this would be a perfect month to focus on him.

September:  Friends:  Now that the majority of my close friends have kids in school, the summer to fall transition is crazy.  I had many stressed out friends in September.

October:  World Missions:  I have always had a heart for mission specifically the places I visited (Eastern Europe & Indonesia).  I want my kids to learn more about missions.

November:  Community:  Over the past few years I have become more interested in community development and how specifically my family can be involved in our neighborhood and community.  God didn’t have us live here for no reason.

December:  Traditions:  I love embracing the traditions of the holidays and focusing on Advent.

January:  Pursue a Passion:  Running:  Only those who are die hard runners will understand it.  My passions have changed over the years or disappeared, but I have LOVED running since I got lost running on a county road by all these cow pastures outside of Coopersville, Michigan in April of 2001.  I did manage to find my way home and I realized I ran 5 miles!  I could run!  

February:   Art:  Last night at youth group the middle schoolers were remarking how good of a drawer I am.  I used to LOVE to draw, paint, etc.  I took extracurricular art classes in middle school.  I would love to try some different types of art with my kids and on my own.

Each month is divided into separate goals.  I will post them at the beginning of that month.  There a few personal goals I am not posting, but the vast majority I will reveal.

Here is the month of March:

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Focus:  The Kids

  1. Have a different “theme” days during the oldest child’s day off like “Craft Day,” “Nature Day,” “Fun in the Kitchen” day.
  2. Speak in the positive.  Have you never noticed how negative we moms are!?  ”Don’t do that!”  ”Stop touching that!”  ”Your room is a pit.”  We CAN speak in the positive.
  3. Focus on the role God called me to be:  As I said, I never thought I would be a full time stay-at-home mom and never for this many years.  I want to reflect more on the blessings of this calling.
  4. Smile in the morning:  My kids can be upbeat and happy in the morning and I can be…well…a grump.  I am trying to smile right after my alarm goes off…and it’s SO hard.
  5. Go roller skating:  I want to do something “vintage” with my oldest.  It helps me appreciate the joys of my own childhood and share it with her.

FYI:  I will be posting about The Happiness Project every Monday.  Please follow along.  If you find it boring, do not read my blog on Mondays.


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I am embarking on my personal happiness project in March.  March is my personal New Years Day as my birthday is at the beginning of the month.  Before I share with you more about my project here is an explanation of my guidelines for living...

1) Love God & love others - When I entered youth ministry at the tender age of 23 with no money and little experience…but ready to take on the world…my senior pastor (and to this day one of my role models) said that my work can simply be summed as this:  Love the Lord your God with all your heart and love kids.  All I need to be is a simple clay vessel ready to be filled with His treasure.  Which is why you will always see 2 Corinthians 4:7 at the end of my e-mails.

2) Seek the Lord in all things.  Cast your cares on him in the small decisions like how I should spend my birthday money, the medium sized decisions such as where I should send my children to school, and the giant decisions such as when should I go back to work and what should I be doing.

3) Be myself.  I am a big picture, somewhat creative, dreamer who is extroverted, needs “outside” time and often sings too loud (and off key).  That is me.  I am not going to try be someone I am not.

4) Listen, listen, listen!  Talking comes much more naturally to me.  I talk through my issues while my husband thinks through everything.  Being in a formal or informal group of people where someone is constantly talking, interrupting, or always bringing the conversation back to them is…well…annoying…and sometimes sabotages a group.  I try to listen to my husband, my kids, my friends, my extended family–I am and will probably always be a work-in-progress.

5) Act the way I want to feel:  You really CAN choose the way you want you to feel.  Although sadness, despair, and wallowing has its time and place, you are not destined to stay in a slump forever.

6) Follow through:  Follow a task from start to finish.  There is ALWAYS interruptions, but pick up where you left off.

7) Do the work that needs to be done:  I would much rather surf facebook for 45 minutes that put the breakfast dishes away and wipe down counters.  Keep priorities in the right order.

8)  Say what you need:  Don’t beat around the bush.  If I need help, I need to ask for it.

9)  Accept and move on:  There are people (sometimes mean) and situations (sometimes crummy) I have absolutely no control over.  Acceptance breeds contentment.

10) Tone it down:  I am a loud person and I come from a noisy family.  I tend to overreact and create drama.  Some of this part of who I am, but I have learned to turn the volume (and the drama) down over the years.

11) Think it about:  If I do not have to make a split second decision, it’s not a bad thing to process it for awhile and consider all sides of the coin.

12) It’s not about you:  One of my husband’s catch phrases I have made my own.  You should not have to try hard to impress people or find your allies.  Instead ask how you can reach out to others.


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Sometimes I think the whole idea of finding to happiness is overrated.  When are we truly “happy.”  Have we ever arrived?

I also know we have to live intentionally if we are going to find meaning.  I always go back to what my eighth grade English teacher said:  ”If you aim at nothing, you will hit it.”

When I took a cognitive therapy class, I was amazed…sometimes blown away…at how faulty and overly negative my thoughts were.  It became second nature.  I had no idea that I was living my life in a hazy anxious cloud and that I could break free from it.  It was a process to see the world in a realistic (not rose-colored necessarily) lens.  It took intentional planning, mapping out my thoughts, conversing with my support group, and setting goals to heal and function…and find happiness.

I recently read The Happiness Project by Gretchen Rubin.  In the book she dedicates a month to a certain area of her life and sets goals.  It is like having a bunch of “mini New Years resolutions.”  Rather than having resolutions for a whole entire year (which we all break halfway through January) it is focusing on areas of our life month by month for 365 days.

I was inspired by it and have set my own month by month goals.  Do I think it will acheive happiness?  I don’t know.  But it will help me organize my life and focus on the things I should be focusing on.  I know there will be plenty of failures along the way.  But shortcomings have their purpose too.

Rubin encourages her readers to have a list of guidelines for living.  Everybody values different things. Rubin describes them as “the overarching principles of how we live our life.” This is her own list which is made up of 2-3 word sentences.  Here is mine…

1) Love God and love others.

2) Seek the Lord in all things.

3) Be myself

4) Listen, listen, listen!

5) Act the way I want to feel.

6) Follow through.

7) Do the work that needs to be done.

8) Say what you need

9) Accept and move on

10) Tone it down

11) Think about it

12) It’s not about you.

Next I will share a little more about my guidelines.


Here is January 24th and I have taken almost a whole month off from blogging.  That was not really planned.  No, there was not any major crisis that occurred the last two weeks and I am not any more busy than I am other times of the year (less so, actually).

I was reflecting on Everyday Mom and my life in general.  I subscribe to many blogs and read wonderful posts.  I have seen stay-at-home moms like myself turn blogging into a full fledged career with book deals, interviews, seminars etc.  I had no aspirations when I started this blog.  I wanted an outlet to write and remember some of the creative activities I do with my children. If I could get some perks along the way or reach out to other moms along the way…win, win.

Some blogs I read are focused.  They center on frugal living, crafting, food, homeschooling, or couponing.  Mine covers all these things (well except for maybe the couponing).  Sometimes I feel like it is a potluck of too many topics.  A blog with ADD.

But yet that is me.  I love organized people.  I adore them. I married one. Schedules, lists, cleaning jobs, laundry routines–I crave it.  Yet a part of me fights it.  That part is strong and she usually wins.  Too often my life looks like how my attic does right now…a somewhat organized mess.

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Back in October I tried to have a “Going Dark” day one day a week as I am very distracted by facebook, e-mail, and the computer in general.  It proved to be a good thing–I got housework completed in record time. But  I realized how much I use the computer for day to day things like looking up addresses, researching news articles, ordering products etc.  Did it make sense to put all these things off for a day?  Not when I need to look up an address for someone’s house because I have to be there in a few hours or that I have to register my daughter for swim lessons on a certain day?

Through this experiment and learning more about my anxiety, I discovered that I put off doing what I SHOULD be doing (like laundry, vacuuming etc.) and do what I WANT to do.  I am relaxed by things I WANT to do (like facebook, running, reading a good book) versus what needs to be done.

Before I do anything I don’t want to do (or am unsure about) I fight a little bout of anxiety.  Sometimes when I need to write an article it takes me 45 minutes to focus and get in the zone before I can begin.  Once I get into it, I fly with it. Word and phrases come naturally.  It is the initial “start-up” where I am trapped.

And it’s not solely with writing.  It with other things…such as housework, craft projects, making dentist/doctor appointments, meal planning, etc.  Sometimes it is the simple task of beginning a new day.  Some mornings I get out of the bed at the latest possible minute I can without causing everyone to run late on my account.  It’s not the “my bed is warm and cozy and I want to stay in it” nor is it “I’m so tired because I’m not getting enough sleep.”  It is that I don’t want to start the day because it is uncertain. What will it bring?  Once I get a chance to wake up, get my morning coffee and bowl of oatmeal–I’m fine.  Again it is the initial “start up.”

The past two weeks I have been praying fervently that God would cast away that “morning anxiety” and give me a spirit of motivation.  I am happy to say the past couple mornings I have awoken before the alarm ready to start the day.  I have even gone to morning classes at the gym and maintained my triathlon training routine.  I know we cannot base everything on feelings because they change quite often.  I am continuing to pray that I find healthy ways to combat my anxiety and push through it even on bad mornings.

One of my New Years resolutions was to be more disciplined and organized…and waste less time.  For me that is not maintaining a sparking clean house (it’s just not possible with little ones running around) but rather fight distractions so I can do what needs to be done FIRST.  Here it is Day #24 of the year and I have probably failed more days than I have succeeded.  Understanding how easily distracted I am and accepting it is helping me deal with it.  I find myself throughout the day saying, “OK I am doing Task #1 right now, then what will I do next?  What needs to be done this afternoon–what can wait until tonight?”  It does not come naturally to me at all.  LIke I said, I love the scheduled people who sees it and does it.

With running, you train and train until you can accomplish long races.  It doesn’t come with the first run.  I hurt all over and want to quit.  As your muscles get stronger, you learn proper form, and your brain tells your body to keep moving–it becomes automatic.  I am hoping my disorganized, out of focus routines can become a little more structured in 2013.



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