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I came from a generation (like many of you) where sex was not discussed.  It was too personal to talk about.  Unfortunately many of us got an education from the neighbor kids or MTV.  I am grateful that my school had a Biblically based sex education program taught by a woman I liked and respected, but much of it was the biology, the mechanics, and what happens to our bodies during puberty.  Many of us were handed a booklet, encouraged to read it, and come back with questions.  I honestly felt like everyone (my friends, cousins, the neighborhood kids) knew much more than I did.  I often did not ask questions because I felt inferior and embarrassed.

In high school sexual discussions were about abstinence and “saving yourself” for marriage.  We were encouraged to wear purity rings or fill out certificates.  Our youth leaders put a tremendous amount of pressure on us girls to “keep the men in line” and “just say ‘no.’”  Men were referred to as “light switches” and women “as curling irons.”  I like the second episode of the first season of Glee when Rachel says, “You want to know a dirty little secret they don’t want you to know.  Girls want sex just as much as boys do.”

I appreciated our teachers and youth leaders’ intentions.

But I went into marriage as so many Christian women do–ignorant.

The first thing us women need to know about sex is simply is:  It’s for you too.

It’s for your pleasure and your enjoyment.  It helps you be closer to your man in a way no other person on this earth can.  It’s a way to connect on an physical, emotional, spiritual level beyond what you will share with anyone else.

If you are not enjoying it, please do not think there is something mechanically or mentally wrong with you.  The vulnerability of sex might be difficult for you and it might be necessary to talk to your spouse or a counselor about this.  You might not even know what you like and what triggers your ultimate pleasure.  It may take time (and some creativity and spontaneity) to discover that.  If you are too tired or exhausted, you might need to communicate to your spouse you need more help around the house, time away from the kids, or intimacy at a different time of day (there is no rule you have to be intimate right before bed–sometimes for young parents this is the worst time of day).

The truth is if  you are holding back, your spouse is missing out.  Not only that, but you are too.  I believe that is not God’s intention for sexual pleasure.  He created sex between a husband and wife NOT just for reproduction, but to create a closeness that cannot be mimicked in any other relationship.  My prayers are we wives, can be the best we can be–outside the bedroom and in it.


Well it’s April.  This month for my happiness project I wanted to focus on health and wellness.  It is April 1st and I already broke almost every goal I set for this month.  I skipped my running group this morning out of fear this morning (they are SO fast–but really nice people–but their speed is intimidating).  I also ate too much chocolate and Teddy Grahams.  I did not track my calories.

Here are my focus areas and I’ll restart tomorrow…

1) Go to an exercise class I would not normally attend:  Last month I technically started doing this.  I have joined a triathlon club and attended track workouts and master swim classes (and gotten my butt kicked in the process).  My health club has “Launch Week” in April which allows people to visit other classes.  All the workout tracks are brand new. I need to visit zumba, step aerobics, club dance or something just for the experience.

2)  Eat fruits & veggies as a snack everyday:  This is hard for me.  I would much rather have a cookie…or a bag of chips.

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3)  Train my kids for the Awesome 3000:  It is way more motivating for me to run by myself than with them…running has always been “my time away.” Once I take them running, I enjoy it.  I am taking on a few extra kids too.

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4)  Get up early:  I’ve actually been doing quite well with this since my “smile in the morning” project.  I want to continue it.

5)  Keep a food diary.  I LOVE My Fitness Pal and stuck with it for several months.  It’s a fight to stick with it.  I often get back into it for 2-3 days and then quit…and start eating cookies again…or a bag of chips.


Since we were not going anywhere cool like Florida were going to have a fabulous “stay-cation” for Spring Break, I decided we would have fun filled theme days.  This was part of my Happiness Project for March.  Here’s our week in photos…

Monday:  Play Day with friends…

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Tuesday:  Craft Day…We made fairies…2-DSC08371

and an Easter craft…

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Wednesday was Treasure Hunt Day…

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I planned two…a picture one for the non-readers…and a written clue one for the oldest child…

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The weather was beautiful so I could utilize the outdoors…

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And hide one of the treasures in the tulip patch…

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Thursday was nature day.  I taught the older two how to make collages.  I think they turned out pretty cool…

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Lots of hard work finding the perfect nature pictures from magazines.  My oldest kept saying, “Mom, why do all these pictures have runners in them?”  Too many Runners World magazines laying around…

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The weather continued be warm and sunny.  We rode bikes at the park…

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Threw rocks in the river…

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And enjoyed being outside…

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Friday was “Water Day.”  I won five passes to the Kroc Center at a triathlon club meeting.  We had a great afternoon of indoor rock climbing and swimming.

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And water slides…

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On Saturday we had Family Game Night and played the board game Life  which was rather interesting.

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Some tears shed over having “athlete” as a career instead of police office and getting stuck with a mobile home versus the Victorian mansion.  Rob had so many kids he needed an extra car.

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At the conclusion of the game, my son threw his wife out of the car and said, “I’m getting rid of my girl.”

My high school teacher called the day after Spring Break “BS Monday.”  There is NO break until Memorial Day which seems like forever…and summer is a little ways off.  But thankfully we’ve had some warm sunny days here.


My children are training for the Awesome 3000 which is the one of the largest kid’s races in our town.  The first year my daughter ran it, I put her through hard core training.  I realized that was not totally necessary for a five and a half year old.

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We do run laps around the parking lot or run through the trails in the park.  We also have fun with running games.  This is one we recently tried…

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Fill a bowl or plate with a snack your children like.  I used Teddy Grahams, but you could do crackers, chocolate chips, cereal etc.

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The kids start at one end of the parking lot.  Yell, “On your marks, get set, go!”  They run to the plate, grab one Teddy Graham, run back and put it in a plastic cup.  They go back and forth until all the Teddy Grahams have been moved from the plate to the plastic cup.

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I varied the number of Teddy Grahams by their ages.  The oldest can run longer than the youngest obviously.

11-DSC08304When they complete it, they can eat the snack.

And a good warm-up or cool down is doing stretching or circuits.  Again make it fun so they enjoy it.  You could even play catchy music.

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We have three trees in our yard.  By one tree, they had to stretch and touch their toes.  By another tree they had to jog in place.  By the third three they did jumping  jacks.

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When I yelled “Switch” they ran as fast as they could do the next tree.

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If exercise is not fun, kids (and adults too!) are not going to want to do it.  So many people think running is boring, but it does not have to be with a little bit of creativity.


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I was always jealous of the families who took off to Florida or Alabama EVERY Spring Break.  Well we’re a traveling family, but this Spring Break we’re staying put.  My kids are SO excited for the week when I shared with them my “theme day” idea.

I have a new respect for preschool teachers.  Planning theme days and activities for three kids for one week was time consuming.  I cannot imagine doing this everyday!  I still have to look for some craft ideas.

I may blog about some our Spring Break activities, but here is a basic map of our week.  Our plans could change based on friend’s availability.  We were going to try to connect with some friends during the week off as well.

Monday:  Play Day–go to the indoor playground (or outdoor weather depending) and play board games.

Tuesday:  Nature Day–go on a hike (weather depending), do a nature related craft, make a “God’s Creation” collage.  Maybe watch Bug’s Life?

Wednesday:  Treasure Hunt Day–apparently I am making a big treasure hunt all over the yard and church parking lot.  The oldest wants it to extend all the way to the park, but that might be pushing it.

Thursday:  Kid’s Choice Day–the kids REALLY want to go swimming.  So we will go to an indoor aquatic center.  They also LOVE going out for frozen yogurt.DSC08181

Friday:  Downtown Day–we used to go downtown every Friday when we only had one child.  The kids love to take the bus (kind of a nuisance it only runs every hour), go to the library, get bread from Great Harvest, go to Starbucks (well that would mostly me) or get pretzels at the mall.

Saturday:  Keeping it open as or right now.  Would love to take my oldest roller skating unsure if the gym that hosts roller skating nights will be open.

Sunday:  EASTER!


My parents (my dad especially) often ask me to share something funny one of my kids have said.  They live on the other side of the country so we only see them a few times a year.  I am always reminded that I need to write about what they say.  Now I don’t want this to turn into a cutesy–”look how adorable my kids are and I think you should think so too” blog.  But I do want to post more of our day to day occurrences.

Conversation with my son at breakfast about career choices:

“What do you want to be when you grow up?” – Me

“Three things.  I want to be a news reporter in the morning.  A swim instructor in the afternoon.  And a builder at night.” – Son

“Wow, three things!  When will you spend time with your wife?” – Me

“Never!” – Son

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In Gretchen Rubin’s book The Happiness Project  she puts together a monthly focus and specific goals pertaining to that month.  Everyone is going to choose different subjects to focus on.  We all different passions, priorities, responsibilities, etc.  The following are my month focuses:DSC07115

March:  My Kids: My oldest has a lot of extra days off from school in March due to Spring Break and a teacher’s conference.  It gives me the perfect opportunity to bond with my kids and appreciate my role as a mom.

April:  Health & Wellness:  Exercise, healthy eating, routines etc.

May:  My House:  I did a pretty intense “winter cleaning” project this past month, but I know come May all my efforts will be “undone” and there will be other things to tackle…things I have put off for a very long time.

June:  God:  Spiritual life and faith

July:  Mental Health:  positive thinking and learning more about anxiety and depression

August:  Marriage:  My husband’s birthday is in August so I thought this would be a perfect month to focus on him.

September:  Friends:  Now that the majority of my close friends have kids in school, the summer to fall transition is crazy.  I had many stressed out friends in September.

October:  World Missions:  I have always had a heart for mission specifically the places I visited (Eastern Europe & Indonesia).  I want my kids to learn more about missions.

November:  Community:  Over the past few years I have become more interested in community development and how specifically my family can be involved in our neighborhood and community.  God didn’t have us live here for no reason.

December:  Traditions:  I love embracing the traditions of the holidays and focusing on Advent.

January:  Pursue a Passion:  Running:  Only those who are die hard runners will understand it.  My passions have changed over the years or disappeared, but I have LOVED running since I got lost running on a county road by all these cow pastures outside of Coopersville, Michigan in April of 2001.  I did manage to find my way home and I realized I ran 5 miles!  I could run!  

February:   Art:  Last night at youth group the middle schoolers were remarking how good of a drawer I am.  I used to LOVE to draw, paint, etc.  I took extracurricular art classes in middle school.  I would love to try some different types of art with my kids and on my own.

Each month is divided into separate goals.  I will post them at the beginning of that month.  There a few personal goals I am not posting, but the vast majority I will reveal.

Here is the month of March:

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Focus:  The Kids

  1. Have a different “theme” days during the oldest child’s day off like “Craft Day,” “Nature Day,” “Fun in the Kitchen” day.
  2. Speak in the positive.  Have you never noticed how negative we moms are!?  ”Don’t do that!”  ”Stop touching that!”  ”Your room is a pit.”  We CAN speak in the positive.
  3. Focus on the role God called me to be:  As I said, I never thought I would be a full time stay-at-home mom and never for this many years.  I want to reflect more on the blessings of this calling.
  4. Smile in the morning:  My kids can be upbeat and happy in the morning and I can be…well…a grump.  I am trying to smile right after my alarm goes off…and it’s SO hard.
  5. Go roller skating:  I want to do something “vintage” with my oldest.  It helps me appreciate the joys of my own childhood and share it with her.

FYI:  I will be posting about The Happiness Project every Monday.  Please follow along.  If you find it boring, do not read my blog on Mondays.


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I am embarking on my personal happiness project in March.  March is my personal New Years Day as my birthday is at the beginning of the month.  Before I share with you more about my project here is an explanation of my guidelines for living...

1) Love God & love others - When I entered youth ministry at the tender age of 23 with no money and little experience…but ready to take on the world…my senior pastor (and to this day one of my role models) said that my work can simply be summed as this:  Love the Lord your God with all your heart and love kids.  All I need to be is a simple clay vessel ready to be filled with His treasure.  Which is why you will always see 2 Corinthians 4:7 at the end of my e-mails.

2) Seek the Lord in all things.  Cast your cares on him in the small decisions like how I should spend my birthday money, the medium sized decisions such as where I should send my children to school, and the giant decisions such as when should I go back to work and what should I be doing.

3) Be myself.  I am a big picture, somewhat creative, dreamer who is extroverted, needs “outside” time and often sings too loud (and off key).  That is me.  I am not going to try be someone I am not.

4) Listen, listen, listen!  Talking comes much more naturally to me.  I talk through my issues while my husband thinks through everything.  Being in a formal or informal group of people where someone is constantly talking, interrupting, or always bringing the conversation back to them is…well…annoying…and sometimes sabotages a group.  I try to listen to my husband, my kids, my friends, my extended family–I am and will probably always be a work-in-progress.

5) Act the way I want to feel:  You really CAN choose the way you want you to feel.  Although sadness, despair, and wallowing has its time and place, you are not destined to stay in a slump forever.

6) Follow through:  Follow a task from start to finish.  There is ALWAYS interruptions, but pick up where you left off.

7) Do the work that needs to be done:  I would much rather surf facebook for 45 minutes that put the breakfast dishes away and wipe down counters.  Keep priorities in the right order.

8)  Say what you need:  Don’t beat around the bush.  If I need help, I need to ask for it.

9)  Accept and move on:  There are people (sometimes mean) and situations (sometimes crummy) I have absolutely no control over.  Acceptance breeds contentment.

10) Tone it down:  I am a loud person and I come from a noisy family.  I tend to overreact and create drama.  Some of this part of who I am, but I have learned to turn the volume (and the drama) down over the years.

11) Think it about:  If I do not have to make a split second decision, it’s not a bad thing to process it for awhile and consider all sides of the coin.

12) It’s not about you:  One of my husband’s catch phrases I have made my own.  You should not have to try hard to impress people or find your allies.  Instead ask how you can reach out to others.


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Sometimes I think the whole idea of finding to happiness is overrated.  When are we truly “happy.”  Have we ever arrived?

I also know we have to live intentionally if we are going to find meaning.  I always go back to what my eighth grade English teacher said:  ”If you aim at nothing, you will hit it.”

When I took a cognitive therapy class, I was amazed…sometimes blown away…at how faulty and overly negative my thoughts were.  It became second nature.  I had no idea that I was living my life in a hazy anxious cloud and that I could break free from it.  It was a process to see the world in a realistic (not rose-colored necessarily) lens.  It took intentional planning, mapping out my thoughts, conversing with my support group, and setting goals to heal and function…and find happiness.

I recently read The Happiness Project by Gretchen Rubin.  In the book she dedicates a month to a certain area of her life and sets goals.  It is like having a bunch of “mini New Years resolutions.”  Rather than having resolutions for a whole entire year (which we all break halfway through January) it is focusing on areas of our life month by month for 365 days.

I was inspired by it and have set my own month by month goals.  Do I think it will acheive happiness?  I don’t know.  But it will help me organize my life and focus on the things I should be focusing on.  I know there will be plenty of failures along the way.  But shortcomings have their purpose too.

Rubin encourages her readers to have a list of guidelines for living.  Everybody values different things. Rubin describes them as “the overarching principles of how we live our life.” This is her own list which is made up of 2-3 word sentences.  Here is mine…

1) Love God and love others.

2) Seek the Lord in all things.

3) Be myself

4) Listen, listen, listen!

5) Act the way I want to feel.

6) Follow through.

7) Do the work that needs to be done.

8) Say what you need

9) Accept and move on

10) Tone it down

11) Think about it

12) It’s not about you.

Next I will share a little more about my guidelines.


Here is January 24th and I have taken almost a whole month off from blogging.  That was not really planned.  No, there was not any major crisis that occurred the last two weeks and I am not any more busy than I am other times of the year (less so, actually).

I was reflecting on Everyday Mom and my life in general.  I subscribe to many blogs and read wonderful posts.  I have seen stay-at-home moms like myself turn blogging into a full fledged career with book deals, interviews, seminars etc.  I had no aspirations when I started this blog.  I wanted an outlet to write and remember some of the creative activities I do with my children. If I could get some perks along the way or reach out to other moms along the way…win, win.

Some blogs I read are focused.  They center on frugal living, crafting, food, homeschooling, or couponing.  Mine covers all these things (well except for maybe the couponing).  Sometimes I feel like it is a potluck of too many topics.  A blog with ADD.

But yet that is me.  I love organized people.  I adore them. I married one. Schedules, lists, cleaning jobs, laundry routines–I crave it.  Yet a part of me fights it.  That part is strong and she usually wins.  Too often my life looks like how my attic does right now…a somewhat organized mess.

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Back in October I tried to have a “Going Dark” day one day a week as I am very distracted by facebook, e-mail, and the computer in general.  It proved to be a good thing–I got housework completed in record time. But  I realized how much I use the computer for day to day things like looking up addresses, researching news articles, ordering products etc.  Did it make sense to put all these things off for a day?  Not when I need to look up an address for someone’s house because I have to be there in a few hours or that I have to register my daughter for swim lessons on a certain day?

Through this experiment and learning more about my anxiety, I discovered that I put off doing what I SHOULD be doing (like laundry, vacuuming etc.) and do what I WANT to do.  I am relaxed by things I WANT to do (like facebook, running, reading a good book) versus what needs to be done.

Before I do anything I don’t want to do (or am unsure about) I fight a little bout of anxiety.  Sometimes when I need to write an article it takes me 45 minutes to focus and get in the zone before I can begin.  Once I get into it, I fly with it. Word and phrases come naturally.  It is the initial “start-up” where I am trapped.

And it’s not solely with writing.  It with other things…such as housework, craft projects, making dentist/doctor appointments, meal planning, etc.  Sometimes it is the simple task of beginning a new day.  Some mornings I get out of the bed at the latest possible minute I can without causing everyone to run late on my account.  It’s not the “my bed is warm and cozy and I want to stay in it” nor is it “I’m so tired because I’m not getting enough sleep.”  It is that I don’t want to start the day because it is uncertain. What will it bring?  Once I get a chance to wake up, get my morning coffee and bowl of oatmeal–I’m fine.  Again it is the initial “start up.”

The past two weeks I have been praying fervently that God would cast away that “morning anxiety” and give me a spirit of motivation.  I am happy to say the past couple mornings I have awoken before the alarm ready to start the day.  I have even gone to morning classes at the gym and maintained my triathlon training routine.  I know we cannot base everything on feelings because they change quite often.  I am continuing to pray that I find healthy ways to combat my anxiety and push through it even on bad mornings.

One of my New Years resolutions was to be more disciplined and organized…and waste less time.  For me that is not maintaining a sparking clean house (it’s just not possible with little ones running around) but rather fight distractions so I can do what needs to be done FIRST.  Here it is Day #24 of the year and I have probably failed more days than I have succeeded.  Understanding how easily distracted I am and accepting it is helping me deal with it.  I find myself throughout the day saying, “OK I am doing Task #1 right now, then what will I do next?  What needs to be done this afternoon–what can wait until tonight?”  It does not come naturally to me at all.  LIke I said, I love the scheduled people who sees it and does it.

With running, you train and train until you can accomplish long races.  It doesn’t come with the first run.  I hurt all over and want to quit.  As your muscles get stronger, you learn proper form, and your brain tells your body to keep moving–it becomes automatic.  I am hoping my disorganized, out of focus routines can become a little more structured in 2013.



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