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I lost ten pounds on Weight Watchers in 2010.  Now I lost the ten I previously gained back in 2011 by using My Fitness Pal.

I was not going to post pictures because you cannot see a significant difference.  I tried taking a profile shot but it reminded me of taking “belly pregnancy pictures” and that freaked me out a little bit.  But this is where it began–a night of chocolate fondue around the holidays.  And realizing I had snacked recklessly since mid October–and it was only getting worse.

This is me in California last week.  Even if you cannot see a big difference, I feel better about my eating!  That is what is most important.  I am no longer sneaking into the chocolate chips jar throughout the day.  Snacking is under control.  I’m also in Week #6 of training for my third marathon I am running in Seattle in June!

So which is better–Weight Watchers or My Fitness Pal?  Here’s my thoughts on that…

Recipes:  I loved the recipes on Weight Watchers.  I am kicking myself because I did not save them on a Word file. I made some great healthy meals while I was on WW.  You can  also type in a few ingredients of whatever you have in your fridge. A whole bunch of simple recipes pop up.  I realize you can do this using google or Pinterest, but I had more success finding simple recipes with Weight Watchers.

Counting Calories:  Weight Watchers measures foods by points.  Every single food is assigned a point based on the calories and nutritional value.  There is a list of “filling foods” and “zero point” food which is quite helpful.  However, I think am receiving a better education in healthy eating by counting to the calorie versus the point.  My Fitness Pal uses calories for everything.

Cost:  My Fitness Pal is free.  I got a deal with Weight Watchers on line and paid around $50.00 for three months.

Community:  WW has message boards and an “on line community” but I never accessed it.  I like My Fitness Pal because you can “friend” people similar to facebook.  I felt instand support once I joined.  You can ”write on a wall” and start a discussion.  Or share a frustration or a success.  You can access other people’s food diaries to get meal ideas. You have the option of keeping your food diary own private.   There are message boards as well on varieties of topics.

Weight Loss:  I lost weight using both.  As long as you follow it, you should find results whichever one you use.


Valentines took on a whole new meaning as my children entered school.  Last year we spent a wintery afternoon handwriting cards, tucking little gifts inside, and baking treats.  Last year we made homemade Oreos with pink frosting.

Homemade oreos

The recipe is simple and only requires seven ingredients.  It is very easy to make them gluten free.  Use gluten free devil’s cake mix.  The gluten free batch turned out just as good as the regular batch.  We added a few drops of food coloring to the icing.

For my daughter’s Valentine party at school we made hand dipped Rice Krispy treats.  Follow the directions to make Rice Krispy treats.  Then use a heart shaped cookie cutter to make into shapes.  Dip into melted chocolate and add red hots, sprinkles, candy hearts or M&Ms.

For melting chocolate my husband (who loves to make candy, truffles, and chocolate) suggests putting a pot of boiling water on the stove.  Then melt your chocolate in a metal bowl resting on top of the boiling pot.  My chocolate has melted better this way and is less likely to burn versus melting directly on the stove.

We also sold some dipped  Rice Krispy treats for a “treat sale” my mom’s group does every year.  A simple heart shaped package and pink ribbon makes a nice presentation when you are a busy mom short on time.

 


Everyone seems to be on “a eat less and exercise more” kick right now including myself.  I am utilizing My Fitness Pal to keep track of everything I eat down to the last snack–and it is helping me tremendously.  I have been trying to increase my fruit and veggie intake.

Buying fresh produce can be time consuming.  I never make it through a whole head of lettuce without brown edges.  Plus it takes effort to bundle up three kids and head to the grocery store to buy produce every few days.

My friend Jana was sharing with me that she and her husband (who are also watching their weight) have been eating smoothies on a regular basis.

She says, “One thing I appreciate about the smoothies, though, is that very little produce goes to waste in our home now – bruised apples, over-ripe fruit, wilted lettuce, old grapes, etc.  They all get added to the smoothies.”

Jana also recommends freezing greens and berries.  We have a bunch of marion berries in our deep freezer.  Thawing them out is a sticky liquidy mess if you freeze them in baggies.  It’s easy (and delicious) to add the contents to a smoothie.

I also put our fruit bowl in a high traffic area.  If I see it, I am more likely to eat it.

And I find when I am eating healthier like this, I am less likely to buy a grande mocha with whip cream or a candy bar or a fast food lunch when I am out and around. My body naturally craves an orange or a salad.  If I intentionally keep this at home, I am less likely to eat out at fast food restaurants.  So I end up saving money in the long run.

I am linking this is on Learning the Frugal Life’s Tuesday Tip


So I mentioned awhile ago if I had at least 25 people join the Everyday Mom facebook page I would do a giveaway.  Sadly like some other projects in my life, I neglected the facebook page.  I see we’re officially at 26.  The facebook is page is on my list of Christmas Break projects.  But I am here and ready to a long overdue giveaway.  Here’s what I am giving away to one lucky Everyday Mom blog reader…

1 bag of Silver Falls Coffee - Breakfast Blend.  We discovered Silver Falls Coffee at a little food fair our local grocery store puts on the first Friday of each month.  It is brewed in Silverton, Oregon.  We love it!  Even if you are not a coffee drinker, it makes a good stocking stuffer for someone who is.  You can also purchase all their coffee from their website.  And…

We made a bunch of smores mix this afternoon.  No, you don’t get all four cans.  You do get one of freshly made smores mix that has Crispix cereal, holiday M&Ms, mini marshmallows, Teddy Grahams and a blend of cinnamon and brown sugar.  Probably our family’s favorite holiday treat this year.

And because we want the winner to receive fresh Smores mix, the giveaway will officially end on Thursday, December 22nd at 9 AM PST (that’s noon for all you on the east side of the country).

To enter simply leave a comment about what food you have enjoyed most this holiday season.  And if you want an extra entry in the giveaway, please “like” Everyday Mom on facebook.

The winner will be announced on this blog on Thursday at 9:00 AM!!

Good luck and thanks for playing!

 


This is a cheese ball my friend Jennifer made for our mom’s group as an appetizer demonstration.  This would be a fun holiday idea!  Snowmen make good “winter” party decorations so you could easily do this for a New Years Party or even Superbowl Party.

Jennifer used a bell pepper cut in “a hat” shape, olives, and a baby carrot.  The recipe is from Taste of Home and is fairly simple to follow.  You do need to refrigerate the cheese ball overnight (or at least 8 hours).  And it’s tastes delicious with crackers!

 


I love to make sugar cookies at Christmas!  This is a family recipe from my husband’s side.  I make them every year.  Only six ingredients–quick and easy!

  • 1 cup butter (I find using unsalted butter sticks work best)
  • 1 cup sugar
  • 2 eggs
  • 1 tsp vanilla
  • 2 tsp baking powder
  • 2 1/2 cups flour

Cream butter and sugar.  Add eggs and vanilla and mix until fluffy.  Add dry ingredients.  Chill. (I usually chill it 1-2 hours)

Roll out on light floured board.  Cut into desired shapes with cookie cutters and sprinkle with sugar.  Bake at 350 degrees for ten minutes or until slightly brown.

Do not roll too think or bake too long.

There are many different icing recipes, but I usually use leftover frosting.  I had two cans in the fridge from November birthday cakes.  I usually dye vanilla frosting with a few drops of food coloring.  Then I decorate with whatever I have in my baking cupboard/candy jar.  Some ideas:  chocolate chips, M & M’s, sprinkles, crushed candy canes, Smarties, Skittles, red hots, crushed candy bar.  Think outside of the box.  My daughter now loves crushed candy cane on her cookies!


My husband has this tradition where they eat homemade treats while they trim the Christmas tree.  My family’s tradition was listening to John Denver and the Muppets on the record player while we put the ornaments on the tree.  A couple Christmases ago my brother bought me the Muppets album on CD. We have since “married” our two traditions.  As our tree is going up tonight to the tunes of Kermit and Miss Piggy singing the 12 Day of Christmas, here’s what we’re snacking on…

Smores Mix

I found this on the side panel of the Kellog’s Crispix Cereal box.  Very kid friendly!

You need:

  • 3 cups Kellogs Crispix cereal
  • 1 cup Teddy Grahams, honey flavored
  • 1/4 cup butter or margarine, melted
  • 1 tablespoon brown sugar
  • 1/2 teaspoon cinnamon
  • 1 cup miniature marshmallows
  • 1/3 cup M & Ms Chocolate candies (I used mini’s)

In a 13 x 9 x 2 – inch baking pan, combine cereal and Teddy grahams.  In a small bowl, stir together butter, brown sugar, and cinnamon.  Drizzle over cereal mixture.  Stir until coated.  Bake at 250 degrees for 45 minutes stirring every 15 minutes.  Spread of foil.  Cool completely.  Stir in marshmallows and M & Ms.  Store in air tight container at room temperature for up to one week.

Smores Mix

Banana Chocolate Chip Muffins

I had a bunch of over-ripe bananas.  I got this recipe from a friend and I’ve used it several times.  I actually made them gluten-free by using gluten-free four with a measured amount of xanthan gum.  Here is the regular recipe…Banana Chocolate Chip muffins

Banana Chocolate Chip Muffins

Preheat oven to 400 degrees

You need:

  • 1 3/4 c. all purpose flour
  • 1/2 c. sugar
  • 3 tsp. baking powder
  • 1/2 tsp. salt
  • 1/2 c. chocolate chips
  • 1 egg
  • 1/4 c. cooking oil
  • 1/4 c. milk
  • 1 c. mashed bananas (3 medium)

Mix dry ingredients. Make a well and set aside. Beat egg until frothy. Mix in oil and milk. Pour this mixture into well along with the bananas. Stir until moistened. Batter will be lumpy. Put into muffin tins. Bake at 400 degrees for 20-25 minutes.

We also made Rice Krispy treats (which are gluten free as well).  I let my kids all help make them including the two-year old.  So it was a little chaotic.  They turned out a little messy.  The marshmallow was not evenly dispersed.  The kids don’t care.  We cut them into Christmas shapes and coated them with chocolate frosting leftover from my son’s birthday cupcakes.  And added leftover M & Ms.

And lastly I had leftover pumpkin in the fridge so I made some pumpkin chocolate chip mini breads.  Some I am bringing to church Sunday night for a dessert social.  I am keeping one for us.  Very simple recipe from Taste of Home I found from a google search. Happy baking this holiday season!  More treats to come in the next few weeks!


I set up a facebook page for Everyday Mom.  Please “like” us.  Once we hit 25 posts I am going to do another giveaway.  To give you a little hint–it is going to be a coffee giveaway plus some homemade goods my daughter and I will be putting together for the holidays.

Have a safe and pleasant Thanksgiving!  Oregon is experiencing massive amounts of rain and wind these last few days.  Thankful for a warm, dry place to sit and relax tonight.

 


I like to do crafts with my preschoolers, but sometimes I shy away.  There have been instances I pick projects that are too complex.  I end up making the craft while they sit and watch, yawn, and say, “Mom, can I go play?”  We have done a few things this fall that have been worthy of our time.  We have created some memories and fun traditions along the way.

Two of my mom friends and I all have kids around the same age.  Our oldest children are now in kindergarten or first grade at three different schools.  My daughter is in private school and her schedule is different from the public schools.  So we decided to do a Veteran’s Day party playdate since everyone was off school.  It was the perfect time to do so before the crunch of the holiday schedules.

We did the perfect craft…caramel apples!

We used honey crisp because they are tart and a good raw "hand fruit" apple, but you can use whatever kind you want.

 We started by sticking popsicle sticks in each apple.

After you dip the apple in the caramel, add M&M's, nuts, sprinkles--whatever you have in your baking cupboard

There are a couple different recipes I have found to make the caramel.  We unwrapped about 4o caramel squares, added a tablespoon of milk and put it all in a microwave safe dish.  After cooking in the microwave for a few minutes, I stirred it like crazy.  We quickly had to dip all the apples before the caramel hardened.  You can also use water and do it over the stove as well.

Of course my kid’s favorite thing about the whole activity was eating the extra toppings and leftover caramel.  We pulled the pretzels out of the snack cupboard and dipped them in the caramel.

Another Thanksgiving activity which can easily become a tradition is making a hand turkey table cloth.   I was excited to find this one on How Does She.

I used an old white queen sized bed sheet I have had for years.  I pulled out the fall colored acrylic paint I had in my craft cupboard.

I helped my children paint their own hands with a regular paintbrush.  The older two did not need as much help as a the two-year old.I set up the “Painting station” on a big piece of cardboard.  I actually had to make the brown paint because I was all out of brown.  I mixed red, blue, yellow, and green until it got to a nice fall looking brown color.

Then each child stamped their own hand turkey on the sheet.  I touched it up a little bit in places the paint did not reach.  Then they wrote their names.

I also wrote the year under each turkey because I think this will become a long-standing tradition.  Then they had to share what they were thankful.  My oldest wrote it out herself with a dark permanent marker.  I wrote out what the younger two shared.

Then I had my preschooler make Thanksgiving placemats.  A few weeks ago when the leaves were a bright vibrant red color, we gathered a whole bunch in a plastic bag.  We were actually in a Wal-Mart parking lot.  I pressed the leaves in books in the garage for about a week.

 Then my son glued them onto construction paper using a glue stick.

Then I used clear contact paper you can usually find in the kitchen section of department stores.  I put the contact paper over his leaf creations.

There you go!  Fall placemats for the Thanksgiving meal!


The holidays are creeping up on us, but I WILL NOT listen to Christmas music until after Thanksgiving.  Too many times I start putting on all Christmas all the time radio stations right around now.  By December 1st I want to go back to my 80′s dance music when I hear the seventy-fifth version of “I Saw Mama Kissing Santa Claus.”

But yes, the holidays are upon us and that means holiday gatherings.  I have attended a MOPS group since 2006.  I started attending a few weeks after we moved from Michigan to Oregon.  In most MOPS groups, the moms are divided into discussion groups.  Each group is strongly encouraged to get together around the holidays outside of the regular bi-monthly meetings.

The first year I suggested our group do a cookie exchange.  I had never been to one and it sounded like fun.  A few days later one of the girls in my group approached me and said she wanted to do something healthier.  Little did I realize the majority of the girls in my group were into nutrition and healthy eating.  One even taught nutrition classes.

So we ditched the cookie exchange and did a soup exchange instead.  It was fun!  We each made a different kind of soup, sampled them, and took leftovers home in tupperware containers.  I had lunch for the next three days.  We sat around eating our soup and finished the night by playing cards.  Of all my years in MOPS this was my favorite holiday gathering.



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