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In the winter of 2011 when I put my oldest in swim lessons for the first time, I realized I desperately wanted to do a triathlon.  I had run two marathons at that point and several shorter races.

I wanted to try something different.

There were several problems.  Number one I could hardly swim.  If you threw me in the deep end of the pool, I could tread water or float on my back and do a sloppy freestyle. I did not know the breathing patters or proper form.

Number two I only owned the mountain bike I received for my thirteenth birthday–and it was in very bad shape.

I thought I would tackle the bike problem first.  I felt like the little child who prays to God to give her a brand new bike.  I shopped for bikes on Craig’s List and put money aside, but I had no idea what I was looking for.  Then I discovered  my friend Jim was starting a biking business.  He knew way more about road bikes.  I asked him to shop around for me and gave him a price range.

In the winter of 2012 he found my bike!  He did extensive work and rebuilt parts of it.  I have always loved the color orange and was thrilled my bike was orange!

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The previous owner also turned in her biking shoes and helmet so I was able to acquire those too.  I had no idea biking shoes existed and that you could actually clip into the pedals.  This is something I am currently practicing…and not  quite ready to tackle the road in clips.

I knew nothing about bike maintenance at that point.  I did not even know how to pump up my tires.  I did not even own a pump.  Which became a problem.  I got my first pinched flat this fall because I was riding on tires that were too low.  After some instruction from Jim, buying a pump from him, and watching a bunch of You Tube videos, I am learning to fix flats, put chains back on, and pump up my tires with hopes to learn even more.

This previous fall I took swim lessons.  I was in good shape and had endurance from running and biking.  Once I got the form down, I could swim!  I am still a slower swimmer and it is probably my weakest of the swim, bike and run combination.  Recently I decided to swim with triathletes one morning a week and this has helped.

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So this past Saturday morning I accomplished my goal and did my first ever sprint triathlon!  My final time:  1:39.50.

Checking into a triathlon is quite different than a running race.  There is gear to set up, numbers for the bike helmet and bike, body markings and figuring out your swim lane.  I felt a bit disorganized, but was grateful for the gracious volunteers at the registration booth.

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There was sprinkly rain when I checked in but was assured it was not going to rain hard during the race.  The volunteers were right.  I felt a slight sprinkle of rain during the biking portion, but nothing major.

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The people in my swim lane were awesome.  We all went about the same pace.  If you want to pass someone you tap their foot.  I was passed by both of my lane buddies the first lap, but then I passed one of them later on.  The buoyancy made me dizzy at points.  I am not used to swimming with so many people in the pool.  However, I felt better and increased my speed halfway through.

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I kept my spandex pants and shoes in the locker room.  I changed into them right after the swim.  I didn’t realize that counted towards my swim time.  If I had to do it all over again, I would have left them by my bike outside.  There were many people wearing flip flops or sandals into the pool.  It did not cross my mind at all to bring those.  A friend once told me to practice the transitions.  It is a big part of the race.  Good advice!  Next time…

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The husband did not get any pictures of the bike portion because he was enjoying a nice breakfast with the kids at Mc Donalds…which was along the bike course.  I did not see him when I biked past.

The run portion was my best.  It is completely different running after you have swam and biked.  My abs and chest was sore.  I had side stitch at the beginning, but not bad enough that I had to stop.

I was thrilled that my run time was only about 1 minute and a half more than my regular 5K time.

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I was thrilled to have all three of my kids there.  They all high fived me when I cross the finish line

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They are my own little “triathlon” kids as my oldest loves to swim!  She has loved the water since she was a baby.  The second child spends hours on his bike.  I am not sure about third but she was running laps around the park last week yelling, “Mommy, look at me run!”

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I always say my medals partially belong to my husband.  Running, swimming, biking–exercise in general is not possible without cooperation and teamwork with him.  Tri training and running is important to me so it’s important to him.  Just like his karate (he earned his brown belt in March) is something I have tried to always encourage him in.

What is next?  Open water tri?  Maybe.  I did just buy a wet suit!


So I realized I have not blogged in several weeks.  I did not throw my happiness project out the window…quite the opposite in fact.  Those precious moments of blogging have been taken over by everything else.  In April I focused on health and wellness.  Here are the goals I did not blog about yet.

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I wanted to attend an exercise class I never attend like step aerobics or zumba.  The problem I ran into is that these classes are offered at times that conflict with our families schedule.  I have the cheapest gym plan that does not allow me to use the gym on Mondays and Tuesdays unless I pay $7.00 each time.  I also do not use the child care.  I also guard our family’s dinner time.  So this leaves me early morning (which is when I usually go) or later in the evening.  The classes I normally go to (power lifting and cycling) are offered during these times, but the others ones are not.

However, since I joined a triathlon club in March (and I will be doing my first triathlon a week from Saturday!)  I have gone to track workouts and a swimming group.  A little intimidating as they run and swim much quicker than I do.  I went to the track workout back in mid March and it was frustrating being one lap, sometimes two behind the crew.  I made myself go at least once in April.  This morning I went again and did not worry about lagging behind.  I did the same workout as everyone else at MY pace and I loved it.

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I’ve been very successful in getting up early.  I love the quietness of the morning and “the alone time.”  It is hard for me to get up early when I do not have an exercise class to go to, but I will always be a work-in-progress.  Naturally I am a night owl, but it does not fit my lifestyle anymore.

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I still struggle to log into My Fitness Pal.  It would be much easier if I had a smart phone or iPad.  My weight has not changed in several months so I know I am eating well.  I struggle with whether it is worth it to count every single calorie if I not seeking to lose a lot of weight.  However, it does hold me accountable.


I want to eat more fruits and vegetables as a snack.  This is why I forced myself NOT to make peanut butter and chocolate chip cookies last week even though I was craving it.

I have friends who swear by smoothies…including green smoothies.  I love mango smoothies and peanut butter, banana, and oatmeal smoothies.  But I found the calorie content is much higher than I would normally eat for a snack. I am also keeping a food diary on My Fitness Pal again.

So I tried to make a carrot/apple/banana green smoothie and I even followed a  recipe.

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And it was nasty.  I tried to give it a fair shot and drink the whole thing to which my husband replied:  ”How are you enjoying your seaweed?”

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My kids tried it and said it was gross.  I cannot say I really blame them.

What I learned from this whole experiment is I like fruits and vegetables.   I just do not prefer them all blended together.  I have had a couple salads this week.  I also have had banana halves, fruit and lowfat yogurt, and raisins.  I will continue to eat more fruits and veggies with my meals and as a snack.   I am a little afraid to venture into the green smoothie territory again.


My next goal–smile first thing in the morning! (I meant to also post this on Monday but completely forgot).1-DSC08274

I should give you a brief synopsis of my exercise schedule.  I am training for a triathlon so I do a mix of running, swimming, and cycling.  I still want to distance run so I continue  runs three times a week (short, medium & long).  I also try to weight train once a week.

This was from last week.  This week the husband  is off from work so I’ve exercised later in the morning.

Tuesday:

Set the alarm Monday night for 5:30 AM.  It did not go off because I forgot to turn it on.  This happens fairly often–I can be scatterbrained.

Wake up on my own and it is starting to get light.  Darn, is it 7 AM?  Did I set myself up for failure already?

Yes, it’s only 6:10 AM!  I had planned on doing my medium run.  I will not have enough time, but I can for sure do my short run.

Try to smile.  Take a few deep breaths.  Think of three things I am looking forward to for the day 1) 1 hour 1/2 to myself while the younger two are in co-op preschool 2) it’s not raining yet 3) I started a good book last night and I should be able to read a chapter while I drink my morning coffee

Get out bed.  Change into running clothes.  Drink water.

Take the chicken out of the freezer.  Forgot to do it last night.  This simple task and just standing in my kitchen for a minute helps wake me up.  This is next to impossible to do on very early exercise mornings unless I want to get up earlier…which I don’t.

Run 4 miles!

Wednesday:

Wake up three minutes before the alarm is supposed to go off.  I am going to take those three minutes.  But I can’t fall back asleep.  ”OK this is starting to feel longer than three minutes.”

Look at clock.  It’s been five minutes.  Forgot to turn on the alarm.  AGAIN!  At least I woke up without it.  That’s a good thing.

Think of three things I am looking forward to day: 1) Going to Bible Study and seeing my friends 2) Going out tonight with other friends 3) I got almost all the laundry put away yesterday.

Smiled in the mirror.  Got ready to and went to indoor cycling class and swam laps.  One thing that helped is preparing EVERYTHING the night before–not just gym bag packed, water bottle and keys left out.  It helped having shoes already untied and a brush and pony tail holder laid out so I could quick throw my hair back.  I wish I could put in a load of laundry before I take off, but that would be pushing it.

Thursday:

Wow…I think it’s actually working!

Alarm went off this time.  Got up around 5.  Almost talked myself out of getting up.  Tried to come up with three things I was looking forward to today, but my brain kept coming up with things I was thankful for.  Once I tried to focus on three things I was looking forward to it helped me to wake up.  1) Watching the kids at swim lessons (love watching my kids swim!) 2) low key afternoon and can take a power nap 3) supposed to be a sunny day.

Made it to my power lifting class and swam laps afterwards. Great morning!

I also exercised Friday, Saturday & Sunday in the late morning as I could coordinate that with the husband’s schedule.


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Every morning my husband’s alarm goes at 6:30.  He hits the snooze.  A few minutes later the alarm chimes.  He picks up his ipad and reads his e-mails, facebook messages, and watches hockey videos occasionally (don’t know how he can do this minutes after waking up.  I could hardly read an e-mail let alone understand what it is saying).  He makes the kids breakfast (so wonderful!), eats his own breakfast, takes a shower, takes the oldest to school, goes to work.  Every single morning M-F.  Impressive.  A little jealous.

Here’s a typical morning for me and the quotes are my inner dialogue:

5:00 AM (I know–insane) alarm goes off.

“I really want to go to the power lifting class today, but I’m too tired.”

“I really should just go.”

“No I am going to sleep a half hour and swim laps instead.”

I wake up naturally at 5:38.  ”OK if I want to swim laps I have to go now.”

“Maybe I could exercise later on today.”

“No, I can’t.  No time in the afternoon or evening.”

“OK I am getting up.”  Get exercise clothes on meanwhile running into something thus waking up the husband.  Found my keys but can’t find my water bottle.

“Did I leave in the car again?”  OK finally in the car and driving to the gym.  Get to the gym.  Hear the power lifting class ending.

“Darn it, why didn’t I go to Power.  I really wanted to go.  I can’t any other day this week.”

“Well I guess I’ll go next week and try to on a regular basis after that.”  Decide not to go to the pool and ride the bike instead.

I CRAVE a routine but I fight it tooth and nail!

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Although I would not say my life is overly stressful, this is exactly what hits my brain when the alarm goes off.

So one thing I am trying as part of my happiness project.  Alarm goes off.  Take three deep breaths.  Smile.  Come up with three things I am looking forward to for the day.  We’ll see if it works.

 


Hello my name is Amy and I am a Diet Mountain Dewaholic.  My last drink was Monday evening at 6 PM. 

It was a long drawn out battle to give up regular Mountain Dew & regular Coke.  I started the process in 2000 and finally was successful in 2010.  I’m not kidding when I tell you there were times I cried over this issue.

I thought I had won the battle when I only drank strictly diet soda.  However, that amounted to drinking two sometimes three diet sodas a day that all contained caffeine.  Not to mention the cup of coffee I have every single morning.

I asked myself the following…Why am I drinking something that–

  • has no nutritional value and makes me thirstier
  • keeps me up at night and gives me weird dreams…borderline nightmares
  • gives me a boost during the noon hour but makes me crash at 2:30 PM
  • I am so dependent on it that I look forward to drinking it and will go out of my way to run the store and purchase one if there are not any in the house
  • probably negatively affects all the exercise I am doing
  • makes me hungrier

If you are drinking something not necessarily because you are thirsty but because it feels good to drink it–you might be too dependent on it.

So now it’s strictly ONE cup of coffee and that’s the only caffeine I consume in a day.  So far I am not feeling the cravings nor am I having any head aches. I am enjoying the better sleep, the less late afternoon fatigue, and not being overly dependent on a 12 oz soda.  I hope I continue to stay on this path!

 


I will forever be a little “old school” and I am OK with that.  The iPod and iTunes has been around for a while, but I have just begun to use both.  I am loving my iPod Shuffle which was my Mother’s Day present.  Running with actual music versus the soundtrack of my mind has helped push me through these last few weeks of marathon training.

I would not say I came from a “musical family.”   Some of us did band, choir, and piano in different seasons of life.  I did come from a “radio family.”  My mom’s light rock station was our breakfast soundtrack every morning.  My sister and I watched music videos in the early era of MTV. We knew pop and rock music backwards and forwards.  We wanted to get my brother as a contestant on “Rock and Roll Jeopardy” which Jeff Probst hosted in his pre-Survivor days.

So as I am searching through iTunes for the perfect running songs, here are some of five fun facts about the tracks from my life…

1)  My first favorite song was Believe It Or Not (Greatest American Hero)  .  I have no idea who sings it and I was four years old when I chose it as my favorite song.

2)  The first cassette tape I ever purchased was Starship:  Knee Deep in the Hoopla.  My favorite song We Built This City  and this song was ranked by VHI as the most awesomely bad song…ever.

3)  The first song I ever shared with a guy was Waiting For A Star to Fall by Boy Meets Girl.  My husband and I do have a song of our own.  It’s Truly Madly Deeply by Savage Garden.

4)  The first tapes my younger brother bought were The Best of the Monkees and Paul Simon Graceland.  I think that makes him slightly cooler than me.

5)  Billy Joel has been one of my favorite singers since I was seven years old.  I started liking him when we listened to the “An Innocent Man” album over and over on a long road trip to Florida when I was second grade.


I lost ten pounds on Weight Watchers in 2010.  Now I lost the ten I previously gained back in 2011 by using My Fitness Pal.

I was not going to post pictures because you cannot see a significant difference.  I tried taking a profile shot but it reminded me of taking “belly pregnancy pictures” and that freaked me out a little bit.  But this is where it began–a night of chocolate fondue around the holidays.  And realizing I had snacked recklessly since mid October–and it was only getting worse.

This is me in California last week.  Even if you cannot see a big difference, I feel better about my eating!  That is what is most important.  I am no longer sneaking into the chocolate chips jar throughout the day.  Snacking is under control.  I’m also in Week #6 of training for my third marathon I am running in Seattle in June!

So which is better–Weight Watchers or My Fitness Pal?  Here’s my thoughts on that…

Recipes:  I loved the recipes on Weight Watchers.  I am kicking myself because I did not save them on a Word file. I made some great healthy meals while I was on WW.  You can  also type in a few ingredients of whatever you have in your fridge. A whole bunch of simple recipes pop up.  I realize you can do this using google or Pinterest, but I had more success finding simple recipes with Weight Watchers.

Counting Calories:  Weight Watchers measures foods by points.  Every single food is assigned a point based on the calories and nutritional value.  There is a list of “filling foods” and “zero point” food which is quite helpful.  However, I think am receiving a better education in healthy eating by counting to the calorie versus the point.  My Fitness Pal uses calories for everything.

Cost:  My Fitness Pal is free.  I got a deal with Weight Watchers on line and paid around $50.00 for three months.

Community:  WW has message boards and an “on line community” but I never accessed it.  I like My Fitness Pal because you can “friend” people similar to facebook.  I felt instand support once I joined.  You can ”write on a wall” and start a discussion.  Or share a frustration or a success.  You can access other people’s food diaries to get meal ideas. You have the option of keeping your food diary own private.   There are message boards as well on varieties of topics.

Weight Loss:  I lost weight using both.  As long as you follow it, you should find results whichever one you use.


Some of us have believed if we want to enjoy exercise we have to pay for a gym membership complete with child care or buy an expensive in home elliptical machine.  Yes, there is some truth to that.  I would much rather go to a weight training class than work out to the same video I worked out to the day prior in the comforts of my family room with my toddler and preschooler climbing all over me.

No, I did not choose to be a runner because it is a cheap form of exercise.  Because it’s not. I could spend hundreds of dollars on running if I had the money.  Good shoes, entries to more races, an iPod, heart monitor, GPS, cool looking track suit–I’m not quite there yet.  Maybe never will be.

You can still take care of yourself, exercise, and enjoy it on a tight budget.  Here’s how I learned to be a frugal runner…

1)  Utilize eBay and Craig’s List for shoes and equipment.  I happen to prefer eBay for purchasing running shoes.  I have bought nice new running shoes for less than $40.00.  I ran my second marathon in them.  You may have to check it often before you find a deal, but it’s worth it.

2)  Everyone seems to want a gym membership so they don’t have to run in the rain and cold, right?  Weather is all about perspective.  I took up running when we lived in Michigan.  I ran in snowstorms when it was in the 20′s…freezing.  Now running in Oregon winters is refreshing.  40 degrees feels like a heat wave!   You might hate your first few winter runs.  But your body learns to adjust.  You even start to enjoy fall/winter running more than summer runs.

3)  You can spend a lot of money running 5K & 10K races and marathons.  If you want to try racing, look for small local races.  They are often cheaper.  Sometimes you have the option of not purchasing the t-shirt and can save even more cash.  Sometimes they are less intimidating and have more of a “small town” feel.  Hey–you might even place   Most local running stores and running clubs have a list of local races on their website.

4)  I’m still not crazy about workout videos and get bored with them quickly.  A year ago we switched to basic cable and purchased a Roku device (which is a huge money saver in and of itself) that gives us almost all the same shows we were watching on cable through Netflix and Hulu.  Through Instant Netflix I have about 20-30 workout videos I can utilize on a daily basis either on my TV or computer.  I could even use them on my lap top if I am traveling.  I don’t have to purchase a bunch of videos.  And there are always updates and new videos on a regular basis.

So while a gym membership is great, it is not totally necessary.  You can still take up running and succeed without one–and save some money until you really can afford one.

I’m linking this up with Life As a Mom Frugal Friday


So in August around the time I shared about losing weight, I realized I had to do something about my eating habits.  I did not feel overweight.  I probably did not look overweight.  I was eating a lot of junk–and needing the sugars, sweets, and potato chips to get through the day.  My friend Alyssa  has lost sixty pounds in the past year.  She did it by counting calories through My Fitness Pal. She inspired me last summer…but apparently not enough.

It started with baking lots of apple cake and pumpkin chocolate chip muffins in early October.  Then it turned to Halloween candy and Thanksgiving pumpkin chocolate pie.  I went shopping for jeans a few days after I spent a whole day baking Christmas treats.  I nearly had a breakdown in the dressing room.  The next morning I stepped on the scale and almost had another meltdown–I was at the same weight I was at right after Child #3 was born.  Right before I went on Weight Watchers.

I did not want to pay the sixty dollars or however much it costs to restart WW.  So I e-mailed Alyssa and asked her about the free program she was using on the Internet where you can keep track of what you eat.  Little did I know a few other of my friends are also on My Fitness Pal.

I have lost approximately eight pounds since the meltdown in the dressing room on December 21st.  I have a cheap Wal-Mart scale so it might be slightly less–or maybe a little more.  My greatest joy is it is easier (and more enjoyable) to run when I am eating healthier.  I also have very little craving for sweets.  I actually crave fresh vegetables and fruits.  I have way more self-control.

My greatest challenge is travel.  I had the opportunity to go to a conference in January and a wedding in California last weekend.  I am going to two more conferences–one in March and one in April plus a family vacation over Spring Break.  It is very, very difficult to eat healthy and find time to exercise when you are at conferences or away from home.  Food options are less.  I need more willpower.  Yet I struggle with whether these times away should be more relaxed with eating.  I also don’t want to come home an extra three pounds heavier.

My other challenge is eating at other people’s homes.  Which we do enough of.  Am I rude if I turn down dessert?

I am grateful for the accomplishments I have made thus far.  I hope to run Marathon #3 in June–and maybe be a few more pounds lighter too!

 



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